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  W hen it comes to drink " Tea" is the favorite of  9 out of 10 indians. And the traditional black tea is not that good for health as compared to green tea and the Chamomile . So today we are talking about Chamomile . Chamomile ia basically a flower . It  h as been used  to treat several digestive ailments, including nausea and gas  .  Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. How to make chamomile tea. 1. Heat water either on the stovetop upto a boil. 2. Once water boiled, place the chamomile flowers in a glass/teapot and cover them with the water. Allow it to steep for 4-5 minutes. Then strain the tea from the pot, sweeten (I make honey chamomile tea), and enjoy. Drinking 1-2 cups of chamomile tea every day is completely safe for us . In fact, studies have shown that it is OK to drink up to 5 cups of chamomile tea a day . Chamomile tea have a strong positive effect on anxiety and headache it also keeps mood fre